So, you like running. It brings you joy. But you want to take it to that next level. Maybe you want to get faster, or perhaps you just want to get outside of the “I run for 30 minutes every day and that’s all I know,” box. I get it, I've been there. For years and years, I found so much joy in running the same 4-mile loop every day. But with time, and education, I expanded my horizons on the sport that already brought me so much joy — and became better for it.

There's a lot to learn, but don't worry — I've got you. In this Hurdle Session, we dive into your favorite hobby 2.0, what comes after you’ve established a regular running practice and how you can kick things into a new gear. This is a great continuation for anyone who has taken the “How to Start Running” Hurdle Session. In this session, we will:

• Decipher popular running lingo and the different types of workouts

• Dive into the importance of recovery and how you can easily implement it into your schedule

• Answer popular Qs, including: “When is the right time to get a coach?”

• Talk about smarter running goal setting

• Chat gear recommendations for different workouts and seasons