Let's face it: Whether you're a total beginner or a veteran runner, lacing up and getting outside has its fair share of challenges. I should know: In 2008, I hesitantly began my running journey. At the time, I was conquering a 14:00 half-mile (!) every single day. Now, I'm an 8-time marathoner and 6:04 miler — with a one-too-many half marathons and other races under my belt — as well as a United Endurance Sports Coaching Association (UESCA) running coach.

In this seminar, we'll talk about running from soup to nuts:

• Goal setting

• Ideal form tips

• Finding the right motivation when things feel tough (addressing everything from best-practices for navigating hardship on the run, dealing with warm/cool days + more)

• Finding the right gear (shoes to wearables)

• How to stave off injury

• The different types of running (steady state, tempo, recovery, long, intervals + more)

• Warm-up and cool-down drills

OTHER UPCOMING HURDLE SESSIONS (CLICK BELOW TO SIGN UP!):

How to Turn Your Side Hustle Into Your Main Gig, August 11, 6P ET