Happy you're here. Find content below that helps you on your personal journey to a happier, healthier, more motivated life.
Emily Skye wants women everywhere to know that they are not alone in their struggles. Today, I’m catching up with the fitness trainer who reaches 14 million via her app (and 2.5 million on Instagram) for the show. Today, the Australian-born influencer talks to me about her upbringing and the #hurdlemoments that came in her teenage years resulting in anxiety and depression.
Read MoreFor #HURDLEMOMENT this week, I decided to bring in an expert to explain the essentials. Meet Joy Dushey, a spiritual and holistic life guide, intuitive energy healer, breathwork facilitator, and host of The Methodology podcast.
Read MoreTop athletes. Actors. CEOs. Michael Gervais is a high performance psychologist who has worked with some of the best to help them master their mind and better their craft. For episode 151, we talk about how he got to where he is today.
Read MoreBase pace. Long. Tempo. Intervals. Recovery. If you’re new to running or a veteran at this point, all of these have a place in your routine, regardless of your overall goals. For today’s installment of #HURDLEMOMENT, I’m breaking it all down with Colleen Quigley, Olympian and professional runner.
Read MoreBy now you’ve probably heard of The Sculpt Society, a dance-based fitness method with a cult-like following. Over the pandemic, it grew astronomically — more than 700 percent — as many of us leaned into at-home fitness. Today on the show, I’m chatting with The Sculpt Society founder Megan Roup.
Read MoreExcited to chat about this popular topic with my friend Dan Churchill, a performance chef, host of The Epic Table podcast, and owner of Charley St. here in New York.
Read MoreAlexi has conquered a lot of hurdles her life, from navigating her mother’s suicide at the young age to battling depression herself after running for Greece at the 2016 Olympic games. It’s no wonder why her triumphant story has inspired so many, recently told within the pages of Pappas’ first book, Bravey.
Read MorePersonally, I have been struggling with establishing a steady skincare routine for years. Today, I’m tackling the topic of skincare (and, skin health!) with esthetician and CEO and founder of Renee Rouleau Skincare, Renee Rouleau.
Read MorePrepare to be inspired AF. Trent Shelton dreamed of being a professional football player from the time he was 5 years old. He bounced between three different NFL teams after playing at Baylor, and then made the decision to move onward and pursue a different path — battling hard emotions in the process. That career pivot lead him to motivational speaking and ultimately founding Rehab Time, a non-profit organization aimed at empowering struggling individuals to find their voice, passion, and purpose.
Read MoreFebruary marks Black History Month, a time for the education and celebration of Black culture. Today, I'm grateful to have Taylor Rae Almonte, an Afro-Latina actor and activist, on the show to share her story and have an open, honest conversation about race.
Read MoreTo say that Tunde Oyeneyin is a bright light would be the understatement of the century. Even though Peloton favorite has been through her fair share of hurdles, her outlook on life is optimistic. In episode 147, she talks me through the toughest of them, from a dynamic weight loss and dealing with not getting the instructor job at Peloton the first time she auditioned to the loss of both her brother and both of her parents.
Read MoreWith so many different options out there when it comes to fitness, how are you supposed to figure out what the “right” routine is for you? That’s a question that I dive into this week on #HURDLEMOMENT with Joe Holder, Nike master trainer, GQ columnist, founder of the Ocho System, and creator of the newest Masterclass — the first holistic offering from the company on holistic fitness and wellness.
Read MoreTo say that Alex Elle has made me re-think a lot about the way I talk to and treat myself would be an understatement. Elle regularly inspires her more than 1 million Instagram followers with her compassionate words encouraging grace and self-care.
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