146. Alex Elle, Author & Self-Care Facilitator

Season five, H-E-L-L-O! To say that Alex Elle has made me re-think a lot about the way I talk to and treat myself would be an understatement. Elle regularly inspires her more than 1 million Instagram followers with her compassionate words encouraging grace and self-care. In episode 146, she talks to me about how she got here, reflecting on her career journey thus far and a difficult upbringing. The Hey, Girl podcast host opens up about her traumatic teenage years and details how writing and therapy saved her life. She also talks to me about what it was like to meet her husband on Twitter (seriously) and talks about the fertility struggles they had before having their "rainbow babies." Also: Helpful advice on how to stay true to your boundaries without shame and how to start (and keep) a regular journaling practice + much, much more.

Alex_Elle

Do the hard thing. Lean into it. Life is too short. It’s the longest, shortest time. Stop leaving yourself behind, and show up. Sometimes that is the hardest thing to do, but you’re worth it.

SOCIAL
@alex_elle
@heygirlpodcast
@hurdlepodcast
@emilyabbate

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
BluBlox | Head to BluBlox.com/Hurdle and use "HURDLE" at checkout for 15 percent off.
Beam | Go to BeamTLC.com and use code "HURDLE" at checkout for 15 percent off.
GOODR | Head on over to Goodr.com/Hurdle and use code "HURDLE" for $10 off your order. They've NEVER done a promotion like this, so it's a big deal (and only valid for the first 200 orders)! At that link you can peep all of my favorites.

CHECK OUT: HURDLE SESSIONS
All past Sessions are now available on the Hurdle website.
NEWLY LAUNCHED: Goal Setting Workshop

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

SIGN UP: Hurdle Book Club This month, we’re reading Alexi Pappas’ new book Bravey, which I’m amped on. Spoiler alert: She’ll also be on the show to coincide with this! Book Club will be Tuesday, February 23, at 8 p.m. ET.