297. For When You Don't Want To: Erin Azar Shares Helpful Hacks To Show Up & Move On Your Toughest Days

This week I'm welcoming Erin Azar, also known as @immrsspacecadet on social media, to the podcast and we talk all about hacks to get you out the door to move your body. Erin shares her tips for showing up when you don’t want to, why an accountability partner can make all the difference, and why choosing the right gear can make all the difference. The NonMembers Only podcast host even lets us in on what she’s blasting through her air pods while out on the run (it might get you by surprise).

IN THIS EPISODE

Erin’s current relationship with movement (6:10)

How to differentiate between the days you need movement the most and when rest is needed (9:00)

Erin’s tips on making the process of ‘just starting’ easier in daily life (10:42)

Why Erin thrives with a schedule and routine (16:15)

The importance of an accountability partner - whether in person or virtual (22:38)

Dialing into your ‘why’ and why it’s ok when that ‘why’ changes during different life seasons (27:35)

How Erin dealt with life’s challenges before running came into her life (33:38)

What Erin is listening to on the run (40:25)