New year, new eating habits? For many, the turn of the calendar means trying to clean up their diet. Enter dietitian Maya Feller, MS, RD, CDN. She's here today to answer your most popular nutrition questions, including topics like Whole 30, Dry January, and more.

WHAT YOU GET IN THIS EPISODE

Positive ways that we can self reflect (8:30)

The difficulty that comes with tracking food and an alternative way to monitor what you are putting in your body (10:45)

How to think about protein in your daily meals (it's not necessarily about quantity!) (16:08)

The importance of tuning into your personal 'why' when making big nutritional shifts (21:03)

Two tactical actions to help with shiny hair, healthy skin, and whiter eyes (24:02)

How to safely accomplish weight loss while increasing fuel to support training (26:36)

A different perspective on moderation and the '80/20 balance' (32:17)

Alcohol reduction, Dry January, and sober curiosity (35:22)

Why who is in your community really matters (40:17)

The two free things Maya recommends to implement this month to better your health (43:25)

What to keep in mind when taking on a modification diet (i.e. Whole 30) (47:19)