199. Kendall Toole, Peloton Instructor

Now THIS is a conversation that’s been a long-time requested from the hurdlers! Welcome Kendall Toole to the Hurdle fam! Of note: We do talk about sensitive topics within this episode including self-harm and depression, as Kendall opens up about her struggles with both OCD and depression through her teenage years. We talk about the life-changing #hurdlemoment that involved suicidal thoughts, and her choice to moved home from college and seek therapy. She offers a lot of great advice for anyone who is navigating negative self talk, as well as some helpful tips for any ~fellow~ single 30-something woman who may be having a hard time finding happiness single. Overall, this conversation is filled with so much vulnerability and joy — it was definitely worth the wait.

SOCIAL

@fitxkendall

@emilyabbate

@hurdlepodcast

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MENTIONED IN THIS EPISODE

National Suicide Prevention Lifeline, Available 24 hours, 800-273-8255

SAMHSA’s National Hotline: 1-800-662-HELP (4357)

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