RUN WEEK: How to Start Running Today With Jess King

Once a week, I get a message or email from a listener asking me "how do I start?" Today, I'm addressing this with Jess King of Peloton, an old friend of mine and a newer Tread instructor. We're chatting about everything from the importance of buying the right gear and finding community to the value of a run/walk approach (and more!).

SOCIAL

@jesskingnyc

@onepeloton

@emilyabbate

@hurdlepodcast

MENTIONED IN THIS EPISODE

Run Week: Getting Through the Crappy Runs With Aisha Praught-Leer

Run Week: How to Master the Long Run With Coach Jess Movold

OFFERS

Tracksmith | Do some good (and look good, too). Head to Tracksmith.com/hurdle and use code "HURDLE" at checkout. Tracksmith is donating 5 percent from every purchase to Girls On the Run, and you'll get free shipping, too!

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