154. Massy Arias, Trainer & Wellness Coach

Massy Arias knew she was destined to do big things. Coming into her own after arriving in the U.S. from the Dominican Republic at age 13, she braved #hurdlemoments Including a stage IV cancer diagnosis for her brother, abusive relationships, and devastating depression. For eight months, she barely left her Brooklyn bedroom, feeling entirely lost. An intervention with her family and friends led to her embracing a more active lifestyle, with trips to the gym (+ time on the elliptical) resulting in a more dedicated, consistent fitness routine. Through the discovery of bodybuilding — which she said contributed to severe body dysmorphia — she learned that her big goal was to help find a healthy approach to fitness, empowering others to find happiness through movement. And so, she began to build her empire — diving into certifications and social media. Fast forward to today, the new mom offers up fitness plans and inspiration to her millions of Instagram followers, working with well-known clientele, and building her brand.

SOCIAL
@massy.arias
@emilyabbate
@hurdlepodcast

OFFERS
Athletic Greens | Head to AthleticGreens.com/hurdle to get a year’s receive the FREE D3/K2 wellness bundle with your first purchase.
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MENTIONED IN THIS EPISODE We do talk about some sensitive topics in today’s episode. If you or someone you know have similar thoughts of self-harm or are struggling, you can always reach out to me over DM or email, it’s emily@hurdle.us. The national suicide helpline (800) 273-8255.

UPCOMING
Hurdle Book Club! We’ll be reading The Art of Gathering, and meeting on Zoom on April 21. To register, click here. Please only register if you're definitely going to show, as there is a capacity limit!

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