It's chilly out there! On today's #hurdlemoment, I'm dishing with Nike+ run coach Jes Woods about how to best-handle running come the cooler months. We talk about everything from best practices to what you should be wearing (plus—what you shouldn't), as well as when is the appropriate time to trade in outdoor miles for a date with the tread. Plus, our top gear picks!

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MENTIONED IN THIS EPISODE
The North Face Futurelight Jacket
Lululemon Down for It All Vest
Lululemon Flurry Up Tight
Nike Pegasus Shield
Rapha Cycling Gloves

Runner's World "What to Wear Running" Calculator