Find the encouragement you need to live a healthier, happier, more motivated life.
The podcast
Hurdle is a wellness-focused podcast where veteran journalist and wellness coach Emily Abbate sits down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. Emily’s mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way.
Hurdle Sessions
Hurdle Sessions are regular digital and in-person workshops that empower Hurdlers (that’s you!) to learn new skills, foster deeper connections, and level-up in life.
Find the clarity you need to go after your big aspirations and make things happen.
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About Emily
Emily Abbate is a connector, wellness coach, nine-time marathoner and triathlete, and veteran wellness journalist (notably, the former Fitness Editor at SELF Magazine). Based in New York, she wasn’t always kickstarting her days with runs around Central Park or leading workouts on Good Morning America. Abbate went through a dramatic transformation in college, combating negative self talk by integrating regular movement and healthier eating practices into her regular routine — ultimately losing 70 pounds and gaining a fresh perspective that catapulted her into a career in the health and fitness space.
